Mindfulness Yoga Teacher
Amy has studied and practiced yoga and meditation since 2000 and brings to her teaching a deep commitment to alignment and integration as the foundation from which the grace of yoga is experienced. She received classical yoga teacher training at Kashi Ashram Atlanta and has studied Vipassana, Anusara, pilates and Yin Yoga. Her classes include practice in posture, breath, meditation and sound that explore the dynamic play of opposites – effort and ease, strength and flexibility, engagement and detachment.
Amy lived for many years in Asia and Africa. Her undergraduate degree is in Asian studies with a concentration in comparative religions. She is a psychotherapist in private practice in Decatur.