Ana Maria Lagasca
Mindfulness Meditation Teacher
Ana Maria is a Mindfulness Facilitator, Certified Yoga Teacher & Wellness Guide. In 2016 she completed a UCLA Certification in Mindfulness Facilitation at the Mindful Awareness Research Center, Semel Institute for Neuroscience and Human Behavior.
A fitness enthusiast, Ana Maria fell in love with yoga at her first class. Over the years, she has studied extensively and practiced various styles of yoga from an array of amazing teachers. In 2001, Ana became a Certified Yoga Teacher & has taught ever since. Her goal is to make the healing, positive, endless benefits of Yoga available to Everyone. Her Vinyasa-based yoga classes encourage an invigorating, mindful and safe practice with emphasis on proper alignment. She also caters to special needs such as Restorative, Pre/Post- Natal and Beginner classes.
Holistic & natural medicines, meditation, exercise, healthy eating & obtaining overall well-being has been a big part of Ana's continuous practice & education. She is here to help support your growth & well-being! For more information about Ana Maria visit MindfulWellnessGuide.com