Restore Your Core® Teacher
Mirka Szorad is a certified Restore Your Core (RYC®) and Yoga Teacher (RYT®200). She earned her Yoga certification in her home country of Slovakia, as well as in California after moving to the US with her family.
Being passionate about the body’s ability to move and heal naturally, Mirka completed a specialized training of the Restore Your Core exercise program and prenatal program One Strong Mama - Body Ready Method.
Using the knowledge of core and pelvic floor literacy in private and group classes, she is happy to welcome you to her classes full of tools and information about smart movement strategies.