Yoga for Stiff People Teacher
Shelley believes yoga is accessible to anyone, no matter the circumstance. She first began her practice in 2011 and has been joyfully spreading her love of yoga ever since. She completed her 200-hour training at Active Sol in Atlanta, Georgia.
Inspired by the peace her practice brought about during her mother’s battle with cancer, she found a deep appreciation for restorative yoga and the benefits it could bestow upon others. Her classes are relaxing, grounding, and peaceful. With each class she aims to clear the mind and body of stress so that her students may live more enjoyable lives. She frequently utilizes meditation and yogic principals to create an enriching experience for all levels.