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UPDATE for COVID-19: Following safety protocols, in-person appointments are now available. Visit our Before You Visit Page for full details. Classes will be still held online through the Zoom app or outdoors. Visit our Class Schedule to sign up.

Clinic/Sports Massage
Therapeutic Stretch

Yin YangClinic/Sports Massage is geared specifically for those who have physically demanding lifestyle and/or hobbies or have suffered a recent injury.

Therapeutic Stretch (Fascial Stretch Therapy™) is a system of table based assisted stretching focusing on muscle, fascial lines and joint capsule mobility.

Clinic/Sports Massage

This massage begins with an evaluation of motion and muscle imbalances followed by a specific plan for pain reduction and/or improved performance. Consideration is given to the impact of certain activities on muscle, tendon and ligaments as well as the impact on joint biomechanics. During this session you may be asked to wear sportswear and may also be asked to rise from the table several times to gauge the impact of treatment. Clients can also benefit from combining clinic massage and fascial stretch therapy modalities.

Practitioner: Chris Manella Chris is currently available Wednesday mornings and alternating Saturdays.
60 min: $95 / 3x60 package: $270* / 6x60 package: $515*
90 min: $135 / 3x90 package: $385* / 6x90 package: $730*
COMBO 60 min Massage+30 min Stretch: $130 (save $5) Purchase 60-30 combo package through our MindBody site.
COMBO 60 min Massage+60 min Stretch: $160 (save $10) Purchase 60-60 combo package through our MindBody site.

Online appointments can be scheduled up to 48 hours ahead of time. Please visit our Before You Visit Page to see current waivers and procedures for appointments.

Book Now! (up to 48 hours in advance)


Therapeutic Stretch: Fascial Stretch Therapy™

Fascia is a network of connective tissue throughout the body that gives it structure. However, when restricted fascia can cause pain, tightness and strain. This system of assisted stretching focuses on muscle, fascial lines and joint capsule mobility to reduce tightness and pain. These session are completed on a massage table with the client fully clothed in loose fitting apparel. Clients of all fitness levels can benefit from these sessions helping to relieve chronic tightness as well as overuse pain and discomfort. Clients can also benefit from combining clinic massage and fascial stretch therapy modalities.

Practitioner: Chris Manella Chris is currently available Wednesday mornings and alternating Saturdays.
30 min: $40
60 min:
$75 (Included in our Therapy and Premium Memberships! )
COMBO 60 min Massage+30 min Stretch: $130 (save $5) Purchase 60-30 combo package through our MindBody site.
COMBO 60 min Massage+60 min Stretch: $160 (save $10) Purchase 60-60 combo package through our MindBody site.

Online appointments can be scheduled up to 48 hours ahead of time. Please visit our Before You Visit Page to see current waivers and procedures for appointments.

Book Now! (up to 48 hours in advance)


Restorative / Relaxation Massage

Blend of relaxation massage techniques with pressure modification to the client’s needs.  The goal
is to retore balance to the body by reducing muscular pain and relieving stress and tension.

Practitioner: Chris Manella Chris is currently available Wednesday mornings and alternating Saturdays.
60 min: $95 / 3x60 package: $270* / / 6x60 package: $515*
90 min: $135 / 3x90 package: $385* / 6x90 package: $730*
COMBO 60 min Massage+30 min Stretch: $130 (save $5) Purchase 60-30 combo package through our MindBody site
.
COMBO 60 min Massage+60 min Stretch: $160 (save $10) Purchase 60-60 combo package through our MindBody site.

Online appointments can be scheduled up to 48 hours ahead of time. Please visit our Before You Visit Page to see current waivers and procedures for appointments.

Book Now! (up to 48 hours in advance)

 


Pilates Mat Sessions

Pilates in a low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates targets core muscles with the goal of improved core control for functional activities. In person private mat sessions are available for individuals to up to 3 people per class.   

Teacher: Chris Manella Chris is currently available Wednesday mornings and alternating Saturdays.
60 min: $75 / 3x60 package: $195 ($65/session)*

Online appointments can be scheduled up to 48 hours ahead of time. Please visit our Before You Visit Page to see current waivers and procedures for appointments.

Book Now! (up to 48 hours in advance)


*3-packs are good for 3 months from date of purchase and 6-packs are good for 6 months.

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Cancellation Policy:

We ask that you advise us at least 24-hours in advance if you need to change or cancel the treatment we have held for you. Please be aware that we will charge the full amount of the service to your credit card in the event of cancellation without prior notification. New clients, please arrive early in order to fill out your paperwork and get started on time. We thank you in advance for your consideration to our practitioners and our other scheduled clients.