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Meditation

Meditating in Lotus Pose

Meditation is the process of finding and listening to the deep stillness within ourselves. We learn to allow the chattering mind to drift by without attachment and to rest from our worries and concerns, if even for ten minutes, and remain in peaceful stillness. That reconnection with the stillness within, nurtures the body, the mind and the spirit. If you already have a meditation practice you know what we're talking about. If you don’t have a practice, there is no time like the present to establish yours!

Class Descriptions

Chant and Meditation - Sound is a tool used to develop the breath, enhance memory and listening skills and focus the mind. We will use simple sounds, yoga sutras and Vedic chants. Class will end with a short meditation practice using chant as the focus of meditation. This 45 minute class will relax, energize and revitalize your day. Drop-ins welcome - class limit is 8 people. Taught by Barbara Nardi.

Compassion Meditation - In this class, we practice certain meditations that help enliven our sense of connectedness while assisting us in becoming more present for ourselves and others. This has a natural byproduct of deepening our capacity for compassion and forgiveness.Practices such as these help increase our vibration, open our heart and calm the mind. Doing practices in a group setting helps strengthen our intention and deepen our experience. Join us and add your intention to the group. Taught by David Cronin. This class only happens once or twice per month - check our EVENTS PAGE.

OSHO Kundalini Meditation - OSHO Kundalini Meditation is an active meditation uniquely designed to awaken energy, remove the obstacles that prevent energy from freely expressing itself and open space where our own natural energy can blossom into awareness. From action to stillness, from sound to silence.

Active meditation is practiced in stages. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day. Taught by Prem and Amido Goodnight.

Donations accepted. For more information, please email Prem or visit meetup.com/O-Meditation-Sangha.

Sacred Sound Meditation - Journey with crystal singing bowls, chimes, tuning forks, rattles and other sacred sound instruments. This class begins with breathwork and ends with breathwork and grounding. Harmonious overtones create profound relaxation. Set your intention and allow the mind to soar! Donations accepted. Taught by Gabriel Nelson.

Twin Hearts Meditation and Pranic Healing Clinic - Meditation on Twin Hearts is a short guided meditation blessing the earth with loving kindness, peace and good will. In return, we reap the amazing benefits of inner harmony. It is easy to follow, has healing effects, reduces stress and improves relationships.

Pranic Healing® is a form of energy healing that helps balance the body to increase healing and peace. Pranic Healing® requires no physical contact.

Donations accepted. For more information, please email Judy Yi or visit AtlPranicHealing.com.

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