Meditation is the process of finding and listening to the deep stillness within ourselves. We learn to allow the chattering mind to drift by without attachment and to rest from our worries and concerns, if even for ten minutes, and remain in peaceful stillness. That reconnection with the stillness within, nurtures the body, the mind and the spirit. If you already have a meditation practice you know what we're talking about. If you don’t have a practice, there is no time like the present to establish yours!
Chant and Meditation - Sound is a tool used to develop the breath, enhance memory and listening skills and focus the mind. We will use simple sounds, yoga sutras and Vedic chants. Class will end with a short meditation practice using chant as the focus of meditation. This 45 minute class will relax, energize and revitalize your day. Drop-ins welcome - class limit is 8 people. Taught by Barbara Nardi.
Mindfulness Meditation - These donation-based classes will introduce you to the practice of Mindfulness (present Moment awareness). Research shows that Mindfulness can impact your life positively by reducing stress, improving focus and productivity, regulating emotions and leading to healthier relationships. Let's learn and practice together! Cash is appreciated for this donation based class. Taught by Ana Maria Lagasca.
Sacred Sound Meditation - Journey with crystal singing bowls, chimes, tuning forks, rattles and other sacred sound instruments. This class begins with breath-work and ends with breath-work and grounding. Harmonious overtones create profound relaxation. Set your intention and allow the mind to soar! Donations accepted. This class only happens once per month - check our EVENTS PAGE. Taught by Gabriel Nelson Sears.
Twin Hearts Meditation and Pranic Healing Clinic - Meditation on Twin Hearts is a short guided meditation blessing the earth with loving kindness, peace and good will. In return, we reap the amazing benefits of inner harmony. It is easy to follow, has healing effects, reduces stress and improves relationships.
Pranic Healing® is a form of energy healing that helps balance the body to increase healing and peace. Pranic Healing® requires no physical contact.
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