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NIA
Neuromuscular Integrative Action: The practice of Nia is based in the Healing Arts (Yoga, Alexander technique, and Feldenkrais), Martial Arts (Aikido, Tai Kwon Do, and Tai Chi), and Dance Arts (Duncan, Modern, and Jazz). Nia is a joyful, worldwide transformational fitness practice with 52 basic moves blended from the 3 arts listed above. It offers cardiovascular whole-body conditioning, stress reduction, increased strength, flexibility and greater balance. Nia is about listening to the (your) body, which brings about a better sense of awareness and mindfulness that among many other things, will honor the body. Nia is done barefoot to eclectic music and is instructor led.
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Decatur Healing Arts · 109A New Street · Decatur, GA 30030 · 404-378-6288 · Fax 866-861-3894 Massage · Thai Massage · Tai Chi & Qi Gong · Yoga · Nia · Meditation Class Schedule · Workshops · Energy Work · Acupuncture · CranioSacral Therapy |
What is NIA?
