The Alexander Technique is a hands-on approach to understanding human alignment that was developed over 100 years ago by F.M. Alexander. AT is an educational process which teaches you how to identify and undo poor and inefficient habits that may be causing stress and fatigue. Applying AT principles leads to more reliable sensory perception, body awareness, and movement that is easier, more dynamic and more enjoyable.
What happens in an AT class or private lesson?
In a class or private lesson, your instructor analyzes daily movement patterns (walking, sitting, bending, reaching and lifting), then through verbal instruction and gentle touch, you learn to replace faulty habits with improved coordination and methods.
How can AT help you?
The instructor finds areas of undue muscular tension and the result is greater ease of movement and increased energy. In some cases, AT can help alleviate chronic pain that has been caused by postural stress.
Click here to see a video that helps to illustrate hour the Alexander Technique works.
We offer both private lessons and classes in Alexander Technique. Class times and days will vary. If Alexander Technique is not listed on the class schedule, then there is no series currently being offered - please check back later or contact Robbin directly to find out when a new series will be offered. You can also visit her website.
Appointments available Tuesday–Thursday:
30 min private lesson: $45.
60 min. private lesson: $80.
"My time with Robbin Marcus for the Alexander Technique was most helpful. She is knowledgeable, calming, has lots of great ideas, and can get her points across effectively. I have used her exercises and the other things she taught me to successfully alleviate my neck pain. I would highly recommend her to anyone and hope to see her again. Thanks again." ~Julia
We ask that you advise us at least 24-hours in advance if you need to change or cancel the treatment we have held for you. Please be aware that we will charge the full amount of the service to your credit card in the event of cancellation without prior notification. New clients, please arrive early in order to fill out your paperwork and get started on time. We thank you in advance for your consideration to our practitioners and our other scheduled clients.